The Beginner’s Guide On How To Eat Healthy

There are so many terms revolving around healthy eating – clean eating, beauty eating, plant-based diet, vegan diet, to name a few. But really! What are they exactly?

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Powerful Food Pairings For Incredible Health & Nutritional Value

These superfood power couples will make your meal more nutritious, as components of certain foods can work together and produce health-promoting results that far outweigh what you would get from eating either food alone.

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Aubergine (Eggplant) Thai Green Curry

This warming bowl of Thai green curry is full of flavour, yet very healthy and simple to make. It is a spicy comforter that is very adaptable to anyone’s tastes. Also, it works well with any veggies of your choice! 

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Declutter Your Mind: 7 Simple Ways to Stop Worrying & Become More Focused

Most of us have a cluttered mind that is restless and unfocused. Here are 7 ways to declutter your mind so you can stop feeling so overwhelmed and get more done!

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Kimchi Fried Rice with Mushroom and Pea

Kimchi (fermented cabbage) is a national Korean dish that could be the secret to a long life. According to Journal of Medical Food, it’s packed with probiotics, vitamins A and B, and lactobacilli. This kimchi fried rice dish is super easy, yummy, and very healthy too! 

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Happiness Tip: Eat Like the French – Enjoy Your Food Slowly with Company

Eat like the french – Create rituals for food.

One of the French official recommendations is that you should eat with other people. It could be your friends, family, or colleagues. Enjoying food slowly with company is such a good way to spend time with your loved ones.

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How to Unwind & Relax Your Busy Brain : 4 Easy Steps to Unwind For a Perfect Night’s Sleep

Our brains are constantly exposed to stimuli right up to the point that we go to sleep from things like work, study, or even social media. To be able to get a good night sleep, you need to allow your mind to slow down and detox itself

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