Most of us have a cluttered mind that is restless and unfocused. Here are 7 ways to declutter your mind so you can stop feeling so overwhelmed and get more done!Read More
Eat like the french – Create rituals for food.
One of the French official recommendations is that you should eat with other people. It could be your friends, family, or colleagues. Enjoying food slowly with company is such a good way to spend time with your loved ones.Read More
Our brains are constantly exposed to stimuli right up to the point that we go to sleep from things like work, study, or even social media. To be able to get a good night sleep, you need to allow your mind to slow down and detox itselfRead More
“What I know for sure is that every day brings a chance for you to draw in a breath, kick off your shoes, and step out and dance – to live free of regret and filled with as much joy, fun, and laughter as you can stand.Read More