7 Healthy Dessert Toppings

Looking for healthy alternatives for dessert toppings? Look no further! These 7 decorative toppings are not only healthy, but also pretty (and it’s instagramable). You can add them to your favourite dessert, smoothie, or vegan ice cream.

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Why Tea is Healthy For You (and Why Loose Leaf Tea is Best)

I know everyone loves coffee and I’m sure coffee is awesome. But today, I would like to point your attention toward tea, because tea is awesome, too. And it basically is one of the most healthiest beverages on the planet.

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Powerful Food Pairings For Incredible Health & Nutritional Value

These superfood power couples will make your meal more nutritious, as components of certain foods can work together and produce health-promoting results that far outweigh what you would get from eating either food alone.

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Declutter Your Mind: 7 Simple Ways to Stop Worrying & Become More Focused

Most of us have a cluttered mind that is restless and unfocused. Here are 7 ways to declutter your mind so you can stop feeling so overwhelmed and get more done!

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How to Unwind & Relax Your Busy Brain : 4 Easy Steps to Unwind For a Perfect Night’s Sleep

Our brains are constantly exposed to stimuli right up to the point that we go to sleep from things like work, study, or even social media. To be able to get a good night sleep, you need to allow your mind to slow down and detox itself

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