Why Tea is Healthy For You (and Why Loose Leaf Tea is Best)

I know everyone loves coffee and I’m sure coffee is awesome. But today, I would like to point your attention toward¬†tea,¬†because tea is awesome, too. And it basically is one of the most healthiest beverages on the planet.

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Banana, Spinach & Peanut Butter Smoothie

This smoothie is my favourite! I love to have it for breakfast or post workout as it is super refreshing and nourishing. Plus, it tastes absolutely amazing. Oats, banana and peanut butter will give a boost of good carbs and protein, while spinach will give you a great portion of leafy greens to start off your day!

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